Weigh In record (no journal entry) for 14 March 2020
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141.5 kg
Lost so far: 102.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 65.64g | Prot: 53.09g | Carbs: 183.88g.
Breakfast: Komkommer (met Schil), Campina Botergoud 70% Minder Vet, Jumbo Rookkaas, Kalkoen of Kipfilet (in Plakjes), AH Rijstwafels Zeezout, Snack A Jacks Rijstwafel Cheese. Lunch: Zaanse Mayonaise, ERU Goudkuipje Naturel Smeerkaas, Campina Botergoud 70% Minder Vet, Gekookt Ei, Jumbo Rookkaas, AH Rijstwafels Zeezout. Dinner: Mora Smulrol, Hela Curry Kruiden Ketchup Light, Frieten van de Frituur . more...
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Losing 0.6 kg a Week
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