Weigh In record (no journal entry) for 14 March 2020
|
44.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 26.59g | Prot: 34.38g | Carbs: 19.38g.
Lunch: 잇츠리얼넛츠 하루건강견과 슈페리어, 양상추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 느타리버섯, 양배추, 닭안심, 풀무원 살아있는 실의힘 와사비 국산콩 생나또, 피코크 생들기름. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|