Weigh In record (no journal entry) for 14 March 2020
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 94.74g | Prot: 67.52g | Carbs: 138.23g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Smart Formula Батончик "Спорт", Лента Печенье Сдобное Кокосовые Пирамидки. Lunch: Магнит Люля-Кебаб из Мяса Птицы, Картофельное Пюре на Воде. Dinner: Компот, Smart Formula Батончик "Спорт". Snacks/Other: Royal Cake Protein Cookie Кокос. more...
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Gaining 2.1 kg a Week
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Жора Похудейка's Weight History
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