schagarin's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

57.2 kg Lost so far: 11.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

828 kcal

Fat: 45.78g | Prot: 30.92g | Carbs: 71.27g. Breakfast: Apples (Without Skin) , Olive Oil, Egg, Pempek. Lunch: B.J. Bawang Merah Goreng, Cooked Garlic, Egg, Nasi Putih. Dinner: Entrasol Susu. more...

1810 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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schagarin's Journal, 14 Mar 20

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schagarin's Weight History