Weigh In record (no journal entry) for 13 March 2020
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82 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 94.75g | Prot: 100.00g | Carbs: 162.12g.
Breakfast: Pão Low Carb, Requeijão, Açúcar, Café. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Batata Assada, Clamel Paçoca Caseira, Banana Prata, Vagem Cozida, Korin Coxinha da Asa. Afternoon Tea: Salame, Açúcar, Café, Pão Torrado, Manteiga (com Sal). Dinner: Alface, Kodilar Patê de Alho, Uvas, Perdigão Assa Fácil Coxinha da Asa, Uvas. Supper: Sorvete, Misto Quente. more...
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steady weight
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inessilva088's Weight History
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