Weigh In record (no journal entry) for 13 March 2020
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144.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Not Applicable.
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1844 kcal
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Fat: 65.62g | Prot: 105.32g | Carbs: 212.34g.
Breakfast: Pão Torrado, Pão Torrado, Ovo Cozido, Café com Leite e Açúcar. Lunch: Pão Caseiro, Ragazzo Empada de Camarão, Farofa, Farofa, Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Torta de Frango, Alcatra. Dinner: Piracanjuba Leite Desnatado, Banana Prata, Melancia. Snacks/Other: Tangerinas, Pitaya, Ovo (Inteiro). more...
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4177 kcal
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Exercise:
Treadmill - 5 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Millecris's Weight History
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