Weigh In record (no journal entry) for 13 March 2020
|
81.1 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 127.56g | Prot: 76.75g | Carbs: 23.00g.
Breakfast: Tradition Brusselse Kaas, Psyllium Husk Fiber, Philadelphia, Ei, Koffie (Gemalen). Dinner: Everyday Room 30%, Courgette, Herta Beenham, Ei, Milbona Jonge Kaas. Snacks/Other: Milbona Volle Room 35%, Côte d'Or 86% Noir Intense, Carrefour Mascarpone , Body & Fit Psyllium Husk Fiber, Milbona Ongezouten Roomboter, Kokosmeel, Amandelmeel. more...
|
|
3204 kcal
|
Exercise:
Running (jogging) - 8/kph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ann.uyttersprot74's Weight History
|