Helen777's Journal, 22 Oct 08

Helen777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2008

73.9 kg Lost so far: 5.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2008:

1150 kcal

Fat: 30.36g | Prot: 50.66g | Carbs: 175.71g. Breakfast: raspberries, soy milk, yogurt. Lunch: garlic bread, lasagna. Dinner: pear, p&p loaf, 7 grain bread. Snacks/Other: popcorn. more...

2073 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helen777's Weight History

View Complete History

Helen777's Journal, 22 Oct 08

Submit a Comment

Helen777's Weight History