Weigh In record (no journal entry) for 15 April 2013
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91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 80.90g | Prot: 69.86g | Carbs: 197.03g.
Breakfast: сахар, Геркулес Каша на Молоке, масло, хлеб, сыр. Dinner: хлеб, курица, гречка. Snacks/Other: варенье, сухофрукты, орехи, яблоко, суп, горячий шоколад. more...
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2712 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.7 kg a Week
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