chucky8's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

58.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1297 kcal

Fat: 48.99g | Prot: 44.49g | Carbs: 170.12g. Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Mandalina, Muz. Dinner: Nestle Nesfit Kırmızı Meyveli. Snacks/Other: Amigo Karışık Kuruyemiş. more...

1860 kcal

Exercise: Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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chucky8's Journal, 13 Mar 20

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chucky8's Weight History