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Katrin0311
Journal
13 Mar 20
Katrin0311's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
98.8 kg
Lost so far:
33.2 kg
.
Still to go:
98.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1051 kcal
Fat: 29.82g | Prot: 81.71g | Carbs: 107.03g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 3, Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Домик в деревне Творог Мягкий 5,5%.
Dinner:
Herbalife Вечерний Коктейль, Maggi Зажарка с Морковью и Луком, Капуста Тушеная с Курицей.
Snacks/Other:
Herbalife Протеиновый Батончик.
more...
2770 kcal
Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Katrin0311's Weight History
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