Weigh In record (no journal entry) for 13 March 2020
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70.2 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 14.20g | Prot: 29.24g | Carbs: 117.26g.
Breakfast: Nescau Achocolatado, Tapioca com Manteiga. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Preto Cozido, Farofa, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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