Weigh In record (no journal entry) for 13 March 2020
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47.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 28.61g | Prot: 71.27g | Carbs: 36.48g.
Breakfast: Клубника, Банан, Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Болгарский Перец, Омлет с Молоком, Chikalab Chika Biscuit Danish Biscuit. Dinner: Клубника, Банан, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%. more...
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1496 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Jul_ will's Weight History
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