Weigh In record (no journal entry) for 13 March 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 43.70g | Prot: 97.12g | Carbs: 211.83g.
Breakfast: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, 100% Whole Wheat Bread, Peanut Butter, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, Mayonnaise, Clover Leaf Seafood Sockeye Salmon, D'Italiano White Bread. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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