Weigh In record (no journal entry) for 13 March 2020
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79.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 35.44g | Prot: 73.53g | Carbs: 95.85g.
Breakfast: Quaker Hot Cakes de Avena, Té (Infusión), Jengibre, D'Gari Maple sin Azúcar, Plátano, Nutella Nutella, Almendras, Tortilla de Maíz, San Juan Claras de Huevo, Huevo. Lunch: Ceviche de Pescado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Guacamole con Tomate, Luzma Tostadas Horneadas. more...
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831 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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diana.jugo5's Weight History
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