Weigh In record (no journal entry) for 13 March 2020
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65.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 61.11g | Prot: 52.71g | Carbs: 83.16g.
Breakfast: Ceviz, Elma (Derisi Olmayan), Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Muz, Havuç, Türk Kahvesi. Dinner: Beşamel Sos, Karnabahar Graten, Mis Tam Yağlı Yoğurt, Marul, Soğanlar, Havuç, Limon, Zeytinyağı, Tavuk Pirzola. Snacks/Other: Tam Buğday Bisküvi. more...
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Gaining 1.4 kg a Week
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