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Aninha_al
Journal
11 Mar 20
Aninha_al's Journal, 11 Mar 20
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Oi
68.8 kg
Lost so far:
0.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1207 kcal
Fat: 37.27g | Prot: 114.61g | Carbs: 47.55g.
Breakfast:
Ovo Frito, Queijo Coalho, Pif Paf Filé de Peito Desfiado.
Lunch:
Molho de Queijo, Pif Paf Filé de Peito Desfiado, Macarrão de Abobrinha.
Dinner:
Casquinha de Siri, Polvo.
Snacks/Other:
Vinho Merlot, Melão, Queijo de Manteiga.
more...
1842 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Aninha_al's Weight History
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