dinoranf's Journal, 13 Mar 20

dinoranf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2020

67.1 kg Lost so far: 6.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1783 kcal

Fat: 38.33g | Prot: 75.31g | Carbs: 283.80g. Breakfast: Куриные Оладьи, Макфа Каша Пшеничная, Огурец (с Кожурой), Кофе с Сахаром. Lunch: Куриные Оладьи, Макфа Каша Пшеничная, Солянка Сборная Мясная. Dinner: Чай с Сахаром, Оладьи на Кефире, Витако Сыр Плавленный Сливочный. more...

1705 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dinoranf's Weight History

View Complete History

dinoranf's Journal, 13 Mar 20

Submit a Comment

dinoranf's Weight History