Weigh In record (no journal entry) for 13 March 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 52.95g | Prot: 132.10g | Carbs: 191.87g.
Breakfast: Gloria Leche Descremada, Granola, Papaya, Huevo Escalfado. Lunch: Primor Filete de Atun, Lechuga, Camote. Dinner: Gloria Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Snacks/Other: Lindt Dark Chocolate 85% Cocoa, Ultimate Nutrition Prostar 100% Whey Protein, Papaya, Mangos. more...
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2459 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Kickboxing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fritz Cueva's Weight History
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