Weigh In record (no journal entry) for 13 March 2020
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84.9 kg
Lost so far: 15.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 100.22g | Prot: 89.54g | Carbs: 46.02g.
Lunch: Garoto Talento Nibs de Cacau, Heineken Cerveja Heineken (355ml), Picanha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coração de Frango, Seara Linguiça Toscana. more...
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Losing 1.5 kg a Week
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anappersonal1's Weight History
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