Weigh In record (no journal entry) for 13 March 2020
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88.4 kg
Lost so far: 19.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 31.78g | Prot: 76.43g | Carbs: 69.64g.
Breakfast: Porokylän Gluteeniton Perunarieska, Valio Polar Alkuperäinen 15, Flora Flora & Voi Normaalisuolainen, Rainbow Ohut Kalkkunaleikkele, Maitokahvi. Lunch: Kotimaista Grillimaustettu Porsaan Ulkofilepihvi, Kotimaista Vihannessekoitus. Dinner: Nutrilett Kanakeitto, Kananmuna (Kovaksi Keitetty). Snacks/Other: Rainbow Saunapalvi, Valio Polar Alkuperäinen 15, Flora Kasvien Voimalla, Porokylän Gluteeniton Perunarieska, Maitokahvi, Marli Tarhurin Metsämarjakeitto Sokeriton, Leader Easy Go Protein Bar Peanut Butter, Maitokahvi. more...
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2136 kcal
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Exercise:
Resting - 14 hours and 14 minutes, Sleeping - 9 hours and 46 minutes. more...
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Losing 0.5 kg a Week
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Taisukka's Weight History
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