Weigh In record (no journal entry) for 13 March 2020
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100.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 65.38g | Prot: 66.29g | Carbs: 197.30g.
Breakfast: Pınar Tereyağı, Beyaz Ekmek, Tahin Pekmez, Balparmak Süzme Çiçek Balı, Haşlanmış Yumurta. Lunch: Piyaz, Beyaz Ekmek, Kadınbudu Köfte, Mercimek Çorbası. Dinner: Beyaz Ekmek, Sütaş Kaymaklı Yoğurt, Çoban Salatası, Pirinç Pilavı, Etli Kuru Fasulye. more...
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Losing 3.2 kg a Week
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gezginefe76's Weight History
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