Weigh In record (no journal entry) for 13 March 2020
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96 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 57.10g | Prot: 73.05g | Carbs: 107.56g.
Breakfast: Café com Leite Integral, Ovo Mexido, Mamão Formosa. Lunch: Milho Verde Cozido, Hortifruti Repolho Branco Cru, Cenouras, Omelete, Camarão no Forno ou Grelhado. Dinner: Café com Leite Integral, Panqueca de Banana, Maragogi Bolacha Amanteigada, Ovo Mexido. Snacks/Other: Café com Leite Integral, Da Colônia Amendoim Torrado sem Pele, Melancia, Mamão Formosa. more...
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Losing 0.9 kg a Week
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FlaviaBella's Weight History
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