Weigh In record (no journal entry) for 13 March 2020
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77.4 kg
Lost so far: 19.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 16.06g | Prot: 32.41g | Carbs: 180.13g.
Breakfast: Café com Leite Integral, Morangos, Natural Life Granola Tradicional Light, Sementes de Linhaça, Nestlé Iogurte Natural Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Açaí. more...
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Losing 7 kg a Week
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Maiara_Costa's Weight History
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