Weigh In record (no journal entry) for 13 March 2020
|
95 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 24.47g | Prot: 35.21g | Carbs: 159.91g.
Breakfast: Anlene Actifit Cokelat, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Tahu Kukus, Putih Telur. Snacks/Other: Cilok. more...
|
Losing 0.5 kg a Week
|
 Comments
13 Mar 20 by member: Afza20
|
siapp ka semangat juga stay healthy 💪
18 Mar 20 by member: kimansse
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimansse's Weight History
|