Weigh In record (no journal entry) for 13 March 2020
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75 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 44.20g | Prot: 74.68g | Carbs: 234.18g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Pişmiş Brüksel Lahanası, Gevrek, Muz, Migros Yağsız Süt, Ev Yapımı Yoğurt, Salatalık, Knorr Tarhana Corbasi. Dinner: Eti Lifalif, Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Ev Yapımı Yoğurt, Muz, Portakal. more...
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Losing 2.1 kg a Week
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