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-1.8kg ~84.37
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1720 kcal
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Fat: 32.21g | Prot: 140.74g | Carbs: 219.70g.
Breakfast: Banan, ICA Havregryn, ICA Lättmjölk Dryck Laktosfri, Tyngre Kasein Kladdkaka. Lunch: ICA Edamame, Guldfågeln Kycklingfilé, ICA Basic Jasminris. Dinner: Budget Pasta, Kelda Matlagningsgrädde 15%, ICA Skaldjursmix. more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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