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Happy happy happy and that is me today - my last weigh in was 8days ago and I have lost another 3lbs . I am now so motivated to losing weight and I am feeling so much better about myself and slowly getting my energy back . Hope you are all good as well xx
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.74g | Prot: 50.09g | Carbs: 135.64g.
Breakfast: Asda Banana, Navels Oranges , PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Wholemeal Bread, Wholemeal Bread, Grated Cheddar Cheese, Marmite Marmite, Asda Light Chocolate Mousse, PG tips Tea with Semi-Skimmed Milk. Dinner: Morrisons Cheese Omelette, Egg Omelette or Scrambled Egg with Mushrooms, Grated Cheddar Cheese, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Tesco Cucumber, Morrisons Beetroot, Bramwells Silverskin Pickled Onions, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Marks & Spencer Chocolate Teacake, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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 Comments
13 Mar 20 by member: sandraallott
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13 Mar 20 by member: bubblegum14
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13 Mar 20 by member: moosegirl0704
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Thankyou all so very much for your support it really means a lot to me and helps keep me going xx
14 Mar 20 by member: barbara davison
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3 pounds in just over a week AMAZING so you have any tips ?
16 Mar 20 by member: miss_solo
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Hi miss_solo I think I am doing good is because I have not eaten any chocolate cake or crisps since I started to try and lose weight and they were my absolute passion food . One other thing I do is not pile my plate with food so I just eat moderately and my stomach has shrunk now so I get full very quickly . When I used to see cakes and choc etc before I just saw the wow factor now all I see is calories and the delight of these foods fade very quickly. I also used to eat a lot of cheeses because I am not much of a meat eater so I have substituted that for eggs . I do not know if you do but try not to eat convenience foods also - hope that helps a bit and good luck xx
16 Mar 20 by member: barbara davison
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barbara davison's Weight History
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