Weigh In record (no journal entry) for 13 March 2020
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 48.84g | Prot: 31.74g | Carbs: 10.55g.
Lunch: Marul, Zeytinyağı, Adana Kebap. Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.4 kg a Week
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erhangudemez's Weight History
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