Silva.Paulo's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

76.3 kg Lost so far: 9.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1802 kcal

Fat: 58.06g | Prot: 162.02g | Carbs: 150.97g. Breakfast: Growth Supplements Whey Protein Concentrado 80%, AdeS Ades Vitamina de Morango, Growth Supplements Whey Protein Concentrado 80%. Lunch: Clara de Ovo, Músculo Bovino Cozido. Snacks/Other: Whey Protein, Verde Campo Natural Whey, Carrefour Wafer Chocolate, Vigor Iogurte Natural Desnatado (200g). more...

1030 kcal

Exercise: Ceret 12/03 - 54 minutes, Google Fit - 23 hours and 6 minutes. more...

Gaining 1.4 kg a Week

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Silva.Paulo's Journal, 13 Mar 20

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Silva.Paulo's Weight History