Weigh In record (no journal entry) for 13 March 2020
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 23.66g | Prot: 60.77g | Carbs: 75.73g.
Breakfast: Lemon, Labu Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sate Ayam, Kue Bolu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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