Weigh In record (no journal entry) for 13 March 2020
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90.4 kg
Lost so far: 3.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 81.48g | Prot: 93.78g | Carbs: 238.27g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Billinge Ost, Egg Yolk , Egg White, Zeta Jordnöts Olja, Södervidinge Skånskt Grovbröd, Skåne Mejerier Mellanmjölk. Lunch: of The Eaten Path Pea and Bean Crunchy Sticks, Gårdschips Quinoa Snacks, Garant Mellanmjölk 1,5%, Felix Tomatketchup Hot Chili, ICA Hamburgerost med Smak av Cheddar, Pågen Rosta, Arla Mellanmjölk 1,5%. Dinner: Felix Tomatketchup Hot Chili, ICA Hamburgerost med Smak av Cheddar, Pågen Rosta, Sondey Cent Wafers Lemon Flavour, Sondey Wafers(Nougat). Snacks/Other: Alesto Prunes,Dried & Pitted, Nature Valley Peanut & Chocolate Protein Bar, of The Eaten Path Pea and Bean Crunchy Sticks. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 31 minutes. more...
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steady weight
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AryaStark_'s Weight History
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