Weigh In record (no journal entry) for 13 March 2020
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 30.91g | Prot: 29.52g | Carbs: 95.91g.
Breakfast: Чай с Сахаром, Хохланд Творожный Сыр, Владимирский Хлебокомбинат Хлеб Владимирский Заварной. Lunch: Сырный Суп с Курицей. Dinner: Гречка Отварная, Сыр Гауда, Владимирский Стандарт Ветчина . Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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rschmidka's Weight History
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