Weigh In record (no journal entry) for 13 March 2020
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 62.51g | Prot: 80.25g | Carbs: 179.40g.
Breakfast: K-Classic Kernige Haferflocken, Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Milfina Milch 1,5% Fett, Rosinen. Lunch: Iglo Rahm-Blattspinat, Ja! Räucherlachs, LAWA 10 Feine Pfannkuchen. Dinner: Aoste Ringsalami Luftgetrocknet, Käse, Lyttos Pitataschen Natur. Snacks/Other: Nostja Kuchentasche Feige. more...
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steady weight
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martina1956's Weight History
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