Weigh In record (no journal entry) for 25 September 2010
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138.3 kg
Lost so far: 65.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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1745 kcal
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Fat: 41.12g | Prot: 124.01g | Carbs: 223.31g.
Breakfast: Trim Meal Replacement Shake - Berry, Fiber Drink - Peaches & Cream. Lunch: Grapes, Select 100% Whole Wheat Sandwich Thins, Extra Lean Turkey Bacon, Break Free Egg Substitute. Dinner: brown rice, Broccoli, Cauliflower, & Carrots, Beef Steak. Snacks/Other: Trim Meal Replacement Shake, Advocare Spark Energy Drink, 2% String Cheese Stick, v8 (5.5 0z), Natural Walnuts & Almonds, Bananas. more...
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3700 kcal
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Exercise:
ILIATC Group Session - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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LucyM123's Weight History
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