o.kakovkina's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

76.3 kg Lost so far: 6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1075 kcal

Fat: 35.09g | Prot: 61.15g | Carbs: 139.12g. Breakfast: Банан, Савушкин Продукт Творог Нежный 0%, Магнит Киви. Lunch: ФЭГ Капуста Квашеная с Морковью, Гречка, Дядя Ваня Икра Кабачковая, Экомилк Масло Сливочное 82,5%. Dinner: Помидоры, Минтай Жареный. more...

1959 kcal

Exercise: Gym - 18 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours and 30 minutes. more...

steady weight

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o.kakovkina's Journal, 13 Mar 20

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o.kakovkina's Weight History