Weigh In record (no journal entry) for 13 March 2020
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92.4 kg
Lost so far: 12.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.18g | Prot: 80.67g | Carbs: 111.30g.
Breakfast: Kaffe, Quaker Crüsli Dark Chokolate, Trope Tørrede Tranebær, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Grøn Te. Lunch: Rema 1000 Kogt Skinke, Vand, Sort Peber, Rema 1000 Mayonnaise, Bådsmand Stenbiderrogn Sort, Kogt Æg, Asparges, Schulstad Signaturbrød Rugbrød med Durumkerner, Cherrytomater, Gulerødder. Dinner: Vand, Øgo Røget Laks i Skiver, Launis Skagen Rejer, Schulstad Signaturbrød Rugbrød med Durumkerner, Sort Peber, Rema 1000 Mayonnaise, Avocado, Kogt Æg. Snacks/Other: Jolly Appelsin Sukkerfri Sodavand, Grøn Te. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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