Weigh In record (no journal entry) for 15 April 2013
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 98.89g | Prot: 190.98g | Carbs: 209.30g.
Breakfast: Jordgubbssylt, All Bran Regular, Cod Liver Fish Oil, ekstra lett melk. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Laks, Oppdrett, Rå, Broccoli, Fennel Bulb, Cherry Tomatoes, Butter (Salted). Snacks/Other: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. more...
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3191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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Fleksnes's Weight History
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