Weigh In record (no journal entry) for 13 March 2020
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.75g | Prot: 65.48g | Carbs: 131.37g.
Breakfast: Кофе с Молоком, Ikea Пшеничная Лепешка. Lunch: Зеленое Яблоко, Салат из Капусты и Огурца. Dinner: Дар Гор Сыр Мягкий Кавказский с Травами, Куриная Грудка Отварная. more...
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Losing 1.4 kg a Week
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AlurinGudzik's Weight History
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