Weigh In record (no journal entry) for 13 March 2020
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 89.53g | Prot: 102.08g | Carbs: 71.35g.
Breakfast: 7-11 茶葉蛋, UCC 黑咖啡. Lunch: 炒青菜, 全聯 青花菜, Nisoro 義式蕃茄牛肉蔬菜湯. Dinner: 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 青花菜. Snacks/Other: 萬歲牌 無調味核桃, Weider 海洋膠原粉+鐵, 萬歲牌 無調味夏威夷果. more...
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Gaining 2.8 kg a Week
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