Weigh In record (no journal entry) for 13 March 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 30.65g | Prot: 53.97g | Carbs: 101.56g.
Breakfast: Telur Rebus, Kerupuk Asin, Sambal Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sambal Goreng, Siomay, Telur Rebus, Kerupuk Makanan Ringan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Siomay, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Pempek, Rujak, Kerupuk Makanan Ringan, Pepaya, Siomay. more...
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Losing 4.2 kg a Week
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Rahma WN's Weight History
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