Weigh In record (no journal entry) for 13 March 2020
|
60.8 kg
Lost so far: 11.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 81.45g | Prot: 65.51g | Carbs: 118.59g.
Breakfast: Dr. Korner Хлебцы с Сыром , Кофе с Сахаром, Азбука Вкуса Торт Печеночный с Морковью. Lunch: Starbucks Салат с Тунцом. Dinner: Говядина Отварная, Морковь по-Корейски. Snacks/Other: Кофе, Финик, Кофе. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astasita's Weight History
|