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Widi Hariyanti
Journal
13 Mar 20
Widi Hariyanti's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
65.9 kg
Lost so far:
1.5 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1107 kcal
Fat: 43.08g | Prot: 41.71g | Carbs: 139.87g.
Breakfast:
Sari Roti Roti Isi Coklat, Greenfields UHT Full Cream Milk.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Royco Royco Ayam, Bawang Merah, Kubis Hijau Dimasak, Quaker Instant Oatmeal.
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Cimory Yogurt Drink Blueberry.
more...
1681 kcal
Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Widi Hariyanti's Weight History
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