ANGEL MEGA's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

82.7 kg Lost so far: 4.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

608 kcal

Fat: 15.43g | Prot: 32.95g | Carbs: 87.73g. Breakfast: Sayur Campuran, Cabai Merah atau Rawit, Telur Dadar, Terung, Nasi Putih. Lunch: Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. more...

3057 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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ANGEL MEGA's Weight History

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ANGEL MEGA's Journal, 13 Mar 20

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ANGEL MEGA's Weight History