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ANGEL MEGA
Journal
13 Mar 20
ANGEL MEGA's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
82.7 kg
Lost so far:
4.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
608 kcal
Fat: 15.43g | Prot: 32.95g | Carbs: 87.73g.
Breakfast:
Sayur Campuran, Cabai Merah atau Rawit, Telur Dadar, Terung, Nasi Putih.
Lunch:
Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Merah.
more...
3057 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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ANGEL MEGA's Weight History
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