Weigh In record (no journal entry) for 13 March 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.96g | Prot: 135.39g | Carbs: 113.34g.
Breakfast: Варенье из Смородины, 365 Дней Геркулес, Яйцо, Белый Город Молоко 2,5%, Сыр Стародубский Сыр Голландский. Lunch: Гречка, Куриное Филе. Dinner: Маслозавод Нытвенский Творог 5%, Do4a Lab Протеин. Snacks/Other: Банан, Арахис. more...
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2490 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Medvedicca78's Weight History
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