Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
feliana purnamasari
Journal
13 Mar 20
feliana purnamasari's Journal, 13 Mar 20
feliana purnamasari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2020
55.5 kg
Lost so far:
18.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
565 kcal
Fat: 14.15g | Prot: 19.22g | Carbs: 94.93g.
Breakfast:
Tomat Merah, Buah Naga, Pepaya.
Lunch:
Tahu Goreng, Kentang Goreng, Selada, Sup Ayam.
Dinner:
Kacang Hijau.
Snacks/Other:
Naraya Oat Choco, Puding Coklat.
more...
1585 kcal
Exercise:
Ballet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
feliana purnamasari's Weight History
View Complete History