Weigh In record (no journal entry) for 13 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 80.86g | Prot: 95.58g | Carbs: 245.25g.
Breakfast: Bean with Bacon or Pork Soup, Breakfast Casserole, Plain Yogurt. Lunch: Coffee with Sugar, Roasted Potato, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. Dinner: Teriyaki Salmon, Sushi, Chocolate Rich Ice Cream. Snacks/Other: Boro Kuih Bangkit Boro Kuih Bangkit. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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