Weigh In record (no journal entry) for 13 March 2020
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54.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 64.73g | Prot: 153.96g | Carbs: 44.05g.
Breakfast: 雞胸肉（油炸或煎）, 光泉 光泉無加糖濃豆漿, 煎雞蛋, 生菜. Lunch: 番茄炒蛋, 炒小白菜, 炒高麗菜, 叉燒肉, 炸雞排. Dinner: Myprotein 乳清蛋白（巧克力花生醬）, 黄玉米棒（加鹽，冷凍，水煮）, 皇宮菜, 石斑魚. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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