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昨晚12点吃了一颗永虹 还有6颗小番茄
昨天bb一次 吃800卡
平台于49.0 今天吃850（米饭100-130 南瓜200 鸡腿200 鸡蛋100 奶120 番茄100）
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49 kg
Lost so far: 5.4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 41.18g | Prot: 68.14g | Carbs: 130.02g.
Lunch: 米饭, 煎鸡蛋, 鸡腿（不吃皮）, 蒸南瓜. Snacks/Other: 番茄, 半球 淮山苏打饼干, 小西牛 纯牛奶. more...
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steady weight
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33一定要瘦到92's Weight History
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