Weigh In record (no journal entry) for 13 March 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.49g | Prot: 55.23g | Carbs: 159.47g.
Breakfast: Nutley Паста Арахисовая Классическая, Лента Банан, Кофе с Молоком, Овсяные вафли. Lunch: Свинина Тушеная, Гречка Отварная. Dinner: Помидоры, Гречка Отварная. Snacks/Other: Orion Choco Pie, Кофе (из Молотых Зерен), Сироп. more...
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Losing 4.2 kg a Week
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